Events
Events, Sprints, Challenges and Workshops
What is on at every L9 studio, and what has just finished.
Upcoming
Finished
Earlier events
L9 FitzroyBeginner Handstand WorkshopBeginner handstand workshop at L9 Fitzroy, Melbourne. Learn the entries, shapes and drills that build balance, and how to structure your practice.
L9 NunawadingBeginner Handstand Workshop (at L9 Nunawading)Beginner handstand workshop at L9 Nunawading for anyone who can climb the wall but can't hold a balance yet. Entries, shapes and balance drills.
L9 NunawadingDips + Push Fundamentals WorkshopDips and push-up fundamentals workshop at L9 Nunawading. Learn shoulder position, dip progressions and how to build upper-body strength safely.
Dips + Push SprintDips and Push Sprint: 1,500 push-up and dip reps over four weeks, scaled to your level and tracked alongside members at every L9 studio.
Flags and Levers SprintFlags and Levers Sprint: four weeks building full-body tension for the human flag and front lever, with daily check-ins and coach video feedback.
Handstand SprintHandstand Sprint: four weeks of focused handstand practice at L9, from kicking up to the wall to your first freestanding hold. Bronze, Silver, Gold.
L9 FitzroyIntro to Levers / Flags Fundamentals WorkshopIntro to levers and flags workshop at L9 Fitzroy, Melbourne. Learn dragon flag basics, elbow lever foundations and the drills that build control.
L9 AshmoreL9 Ashmore Birthday PartyL9 Ashmore's first birthday party on the Gold Coast: a class with a twist, then food, games and a DJ. Members, friends and family welcome.
L9 Fitzroy ? Yo-BarL9 RUN CLUB - 4th APRL9 Run Club from L9 Fitzroy: a 5.5km social run via the Capital City Trail and Carlton Gardens. All fitness levels and non-members welcome.
L9 AshmoreMovie Night ?? - episode IMovie night workout at L9 Ashmore on the Gold Coast: a relaxed session with a film on the big screen. Bring a friend and train at your own pace.
Pull up sprintPull-Up Sprint: 1,000 pull-up reps over four weeks, scaled with bands and negatives, and tracked alongside members at every L9 studio.
L9 PrahranPull Up WorkshopPull-up workshop at L9 Prahran, Melbourne. Go from zero to 6 to 8 pull-ups with good form that protects your elbows and shoulders.
All Participating LocationsTITAN CHALLENGE: “CHRONOS”Titan Challenge Chronos: L9's endurance calisthenics challenge across every studio. Bronze, Silver or Gold levels, so beginners can take it on too.Workshops
Workshops are focused, coach-led sessions on one skill: handstands, pull-ups, dips and push, flags and levers. They run as events, so the next ones appear in the list above when they are scheduled.
for Non-Members too
Our workshops are open to everyone, including non-members. Whether you're new to L9, interested in bodyweight fitness, or a seasoned calisthenics enthusiast, you can book and participate in any of our workshops. You don’t need to be an L9 member to enjoy the expertise of our coaches or the camaraderie of training alongside our community.
Why join an L9 workshop?
- Gain access to specialised coaching from experts in bodyweight fitness and calisthenics.
- Learn specific skills like muscle-ups, handstands, and calisthenics strength development.
- Workshops cater to all levels, with modifications and progressions to suit your abilities.
- Develop skills that improve not only your workouts but also your overall fitness, coordination, and body control.
Log in to the L9 App for pricing, details, requirements, and location, and reserve your spot today!
Workshops for L9 Members
As an L9 member, our workshops are designed to supplement your existing training in the L9 Program, L9 Stretch, and L9 Skills. These workshops offer focused practice on skills and movements that align with what you’re already doing in classes, helping you accelerate your progress.
Whether you're working on improving your mobility, mastering advanced calisthenics moves, or simply seeking to enhance your overall body control, our workshops give you the opportunity to refine your techniques and dive deeper into specific areas. By continuously drilling these skills in workshops, you'll see noticeable improvements in your performance across all L9 classes.
Workshops are the perfect complement to your regular training, providing an extra layer of support and hands-on learning in a fun, community-driven environment.
Browse Workshops
Register for the L9 App. Whenever we have a new workshop, we will announce by email to all L9 App users and you will be notified of where & when. Register for free today.
Don't miss out.
Get upcoming workshop Notifications!
L9 Workshops and Events, Always Something On!
At L9 Fitness, we believe in continuous growth, learning, and having fun, no matter where you are in your fitness journey. That’s why we run bodyweight training workshops and special calisthenics events all year round, designed for participants of all levels. Whether you’re looking to kickstart your fitness journey or sharpen advanced skills, there’s always a workshop for you.
Our workshops cover a wide range of topics and skills, including:
- Handstands, Learn the fundamentals of balance, core control, and alignment to achieve your first handstand or refine your technique.
- Muscle-Ups, Master the muscle-up, a key calisthenics move requiring strength and coordination, broken down step-by-step.
- Calisthenics Skills, Build your body control with advanced movements such as the front lever, back lever, and human flag.
- Flexibility and Mobility, Improve your range of motion, enhance recovery, and prevent injury with dedicated flexibility and mobility training.
- Strength Development, Focus on upper body and core strength using bodyweight exercises to develop a solid foundation for advanced skills.
Log in to the L9 App for pricing, details, requirements, and location. Check out all the upcoming workshops and events, and secure your spot today!
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