About this event
FOLD + PANCAKE WORKSHOP
Week of 7–13 December 2026 · Times TBD · 60 minutes · L9 Nunawading
Tight hamstrings or hips holding you back? This workshop is your introduction to stretching and flexibility, with a focus on two key positions: the forward fold and the pancake.
We'll show you how to stretch properly, why it matters for your training, and how to open up your hamstrings and hips safely. You'll work through drills for both positions and leave knowing exactly how to keep improving on your own.
The workshop runs in place of two of our regular Stretch classes that week, so keep an eye on the timetable.
Who is it for: anyone who wants to get more flexible, whether you can't touch your toes yet or you're working towards a flat pancake. It's especially useful if you're training handstands or skills that need a strong fold.