About this event
WELCOME!!! This is the Handstand Pushup Sprint
WHAT IS A SPRINT?
This sprint is a four-week challenge focused on building your pressing strength upside down, helping you progress from your first pike pushup all the way to a freestanding Handstand Pushup.
Throughout the sprint we'll be accumulating reps in HSPU progressions chosen by our coaches to match your level. As you complete your sessions, you'll log your reps, track your progress and see how your strength builds over the four weeks. Whether you're just starting out or already pressing against the wall, our goal is to build on what you have by improving your strength, technique and control upside down.
WHY JOIN A SPRINT?
This sprint follows our Handstand Pushup Workshop, where we'll set you up in your level and give you the key drills to get started. If you can make it, we highly recommend coming along for some extra hands-on coaching. That said, you don't need to have attended the workshop to take part.
This sprint is for everyone, including complete beginners. You don't need to be able to do a handstand pushup, or even a handstand, to join. Your coach will find the right starting point for you and work on your progression with you, so every session moves you one step closer to your goal. Every coach will be there to guide you throughout the sprint, helping you refine your technique and making sure you're progressing every step of the way.
Train three to four times a week, stay consistent, and before you know it you'll be stronger upside down than you ever thought possible.