Classes

Calisthenics and Bodyweight Classes

Four classes, one system. Every level trains together, each at their own progression.

Every L9 class is a coach-led, 60-minute bodyweight session. You pick the class, the coach sets the drill, and you work at the progression or regression that fits you. New to L9? Start with L9 Fitness. It builds the strength, mobility and conditioning that make everything else possible.

Starters to AdvancedL9 FitnessBodyweight Fitness Program for Strength, Mobility & Flexibility - Training schedule follows L9 Season Program.

Beginners to AdvancedL9 SkillsPractice Handstands & Calisthenics skills. Skills Rotations in the L9 Season Training Schedule.

Beginners to AdvancedL9 StretchMobility & Flexibility class which incorporates the best practices from different disciplines.

See Eligibility RequirementsL9 SquadTeam based training session where members and coaches train together. Enrolments are strictly limited to those who attend Squad intake at the beginning of each Season.

Which class should I start with?

Complete beginner: L9 Fitness. Go two or three times a week for your first 12-week season.
Want handstands, levers, muscle-ups: L9 Skills, alongside L9 Fitness.
Tight hips, shoulders or hamstrings: L9 Stretch. It fits around any other class.
Experienced and want a team to train with: L9 Squad. Intake happens at the start of each season.

Classes run on a weekly timetable at every studio. Open a studio page to see the days and times.

Ashmore, QLDL9 AshmoreWorld-class bodyweight and calisthenics training on the Gold Coast.Fitzroy North, VICL9 FitzroyA warehouse-style calisthenics studio for Melbourne's inner north.West Footscray, VICL9 FootscrayCalisthenics for Melbourne's west, with classes for every level.Nunawading, VICL9 NunawadingThe largest L9 studio, built for first-timers and athletes alike.Prahran, VICL9 PrahranA hidden gem in the side streets of Prahran, and one of Melbourne's most beautiful studios.

Start at L9