L9 Squad: Advanced Calisthenics Training

L9 Squad is a season-based training session where members and coaches train together as a team. Enrolments are strictly limited to those who attend Squad intake at the beginning of each season, so if you want in, watch for intake week on the seasons page.

Designed forSee Eligibility Requirements

Purposefor Fitness & Skills

Where and when

• L9 Ashmore, Ashmore1 class a week
• L9 Fitzroy, Fitzroy North1 class a week
• L9 Footscray, West Footscraynot on the weekly timetable
• L9 Nunawading, Nunawading1 class a week
• L9 Prahran, Prahran1 class a week

Start at L9

Advanced calisthenics

This is an intense Calisthenics class. Be prepared to work!

Calisthenics Class

Advanced Calisthenics Class

This is an intense class and assumes the practitioner has some experience in Calisthenics training and is already fit and ready to drill. This 60 minute session will be demanding.

Beginners should start their journey with the following classes:

The L9 Program - our Flagship 12 week fitness program Strength Group Class Stretch Group Class Calisthenics Class

Why Advanced Calisthenics Class?

This is a fairly intense workout session designed for a big workout. We don't program many of these sessions, and its not available at every L9 facility. It's designed for members who really feel the need to push hard in a calisthenics training session. Turn up prepared to work!

Not So Beginner Friendly

This isn't a beginner friendly class. If you are intending to attend this class, you should already have sets of Pull-ups & Dips with good form and be free of injury.

See the current season