About this event
WELCOME!!! This is the Fold + Pancake Sprint
WHAT IS A SPRINT?
This sprint is a four-week challenge focused on improving your flexibility, helping you progress from struggling to touch your toes all the way to a deep forward fold and a flat pancake.
Throughout the sprint we'll be accumulating time in stretching progressions chosen by our coaches to match your level. As you complete your sessions, you'll log your time, track your progress and see how your flexibility improves over the four weeks. Whether you're just starting out or already folding deep, our goal is to build on what you have by improving your range, control and comfort in both positions.
WHY JOIN A SPRINT?
This sprint follows our Fold + Pancake Workshop, where we'll introduce the foundations of stretching and show you how to work on both positions safely. If you can make it, we highly recommend coming along for some extra hands-on coaching. That said, you don't need to have attended the workshop to take part.
This sprint is for everyone, including complete beginners. It doesn't matter if you can't touch your toes yet. Your coach will find the right starting point for you and work on your progression with you, so every session moves you one step closer to your goal. Every coach will be there to guide you throughout the sprint, helping you refine your technique and making sure you're progressing every step of the way.
Stretch three to four times a week, stay consistent, and before you know it you'll be folding deeper than you ever thought possible.