About this event
Why:
Levers and flags can feel confusing and inaccessible at first - we know. In this workshop, we'll break down the fundamental concepts behind these skills and introduce you to the key drills that build real strength and control.
Our goal is to simplify these movements and give you a clear starting point, so you can begin developing the strength and technique needed for more advanced skills.
Who:
• Has started fitness or bodyweight training
• Can support their bodyweight on bars or the floor
• Is new to levers, flags, or core-based strength skills
What:
• Learn the fundamentals of protraction and retraction
• Introduction to Dragon Flag basics
• Learn Elbow Lever foundations
• Develop glute extension strength and control
• Understand how to structure your training for progress