About this event
### Flags & Levers Sprint
Learn the skill in the workshop.
Build it in the Sprint.
A 4-week online Sprint designed to develop full-body tension, control, and advanced strength. Stay consistent with daily check-ins, follow a clear structure, and submit videos for coach feedback so you know exactly what to improve, alongside members across all L9 locations.
Whether you're working towards your first flag or lever or refining your form and hold time, this is where your strength and control actually improve.
Use your points to join. If you have enough, start straight away. If not, earn them through check-ins or join using the member rate. Open to all members, any location.
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### Join the Sprint
Member: $25 . Non-Member: $50 . Or use: 200 Points
_(Workshops = 100 Points)_
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### Start your Sprint
Have enough points? Secure your spot and start improving:
?? Request Access: [https://forms.gle/LmMuANbPKJkUvC8N8](https://forms.gle/LmMuANbPKJkUvC8N8)
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Start: 01/06/2026 . Duration: 4 Weeks