About this event
# WELCOME!!! This is the Head Over Heels Sprint | Handstands
## WHAT IS A SPRINT?
This sprint is a four-week challenge focused on developing your handstand and helping you progress from your first time upside down all the way to a Press to Handstand.
Throughout the sprint we will be accumulating time in handstand progressions chosen by our coaches for beginners, intermediates, and advanced L9ners. As you complete your sessions, you'll log your time, track your progress, and see how your consistency builds over the four weeks. Whether you're just starting your handstand journey or already balancing confidently, our goal is to build on what you have by improving your technique, control, and confidence upside down.
## WHY JOIN A SPRINT?
This sprint follows two weeks of Handstand Skills Classes where we'll be learning the foundations of balancing upside down, so if you have the time we highly recommend joining those classes for some extra hands-on coaching. That said, you don't need to have attended the Skills Classes to take part.
Everyone trains at the level that's right for them. Beginners will work toward accumulating 15 minutes of Pike Float, intermediates will accumulate 15 minutes of Straddle Handstand Holds, and advanced athletes will aim for 15 minutes of Press to Handstand. Every coach will be there to guide you throughout the sprint, helping you refine your technique and making sure you're progressing every step of the way.
Train three to four times a week, stay consistent, and before you know it you'll be spending more time upside down than you ever thought possible.