About this event
### Dips + Push Sprint
Why join?
Because pushing strength is built through volume and consistency.
Most people train push-ups and dips without structure - and that's why progress is slow.
This Sprint gives you a clear target and a system to actually improve.
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The goal
Complete 1500 reps over 4 weeks.
A combination of:
• Push-ups
• Dips
Scaled to your level.
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How it works
You'll accumulate reps across the week in a way that works for you.
• Mix push-ups and dips
• Scale as needed (incline, knees, band-assisted dips)
• Track your total reps
• Stay accountable alongside members across all L9 locations
This isn't about doing everything in one session, it's about building strength through consistent effort.
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Break it down, stay consistent, and you will get stronger.
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By the end of the Sprint, expect stronger pushing power, better endurance, and more control in both movements.
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Join the Sprint
Member: $25 . Non-Member: $50 . Or use: 200 Points
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Get access
?? Request Access: [https://forms.gle/x4q4iB6hcA5tRLDz9](https://forms.gle/x4q4iB6hcA5tRLDz9)
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?? Start: 08/06/2026
?? Duration: 4 Weeks