About this event
Why:
Dips are one of the most effective upper body strength exercises - but without the right technique, they can feel uncomfortable or even lead to injury. In this workshop, we'll break down the fundamentals so you can build strength safely and efficiently.
Our goal is to help you develop a strong foundation, understand proper positioning, and gain confidence in your dips and Push.
Who:
• Has started fitness or bodyweight training
• Can support their bodyweight on bars or rings
• Struggles with dips or wants to improve technique
What:
• Learn proper shoulder positioning and control
• Understand the role of protraction and depression
• Build strength through key dip progressions
• Learn how to avoid common mistakes and injuries
• Understand how to structure your dip training