Pull Up Workshop

### Pull Up Workshop

• <mark><strong>Beginners</strong></mark> wanting to unlock their Pull Ups

• <mark><strong>Intermediate Members</strong> </mark> wanting to step up their Pull Up Game

• Long term durability


### Why?

Good Pull Up form leads to years of quality sustained work. Poor form can slow down development and increase the risk of:

• Elbow tendinopathy, Shoulder tendinopathy

• Rotator Cuff Strain

• Labral tears

• or general pinching / discomfort.


So if you're working on unlocking your pull ups, you might as well learn to do it right! We'll closely examine the journey of going from zero to 6-8 Pull ups with an emphasis on Loaded Pull Ups i.e. Pull Ups that result in failure or close to failure.

### Where When?

L9 Prahran

Friday 15-May-2026

7pm - 8:30pm

note: this workshop will replace the scheduled class

### Who is it for?

• Has already started their training

• Does not need to be able to pull up


### What you'll discover

• Discover some really Effective Drills

• Key form notes to keep your training safe

• Learn how to structure your training


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