About this event
### Pull-Up Sprint
<mark><strong>Why join?</strong></mark>
Because getting better at pull-ups comes down to one thing: volume.
Most people don’t improve because they don’t do enough quality reps.
This Sprint gives you a clear target and a plan to get there.
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The goal
Complete 1000 pull-up reps over 4 weeks.
That’s it.
Break it down, stay consistent, and you will get stronger.
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How it works
You’ll spread your reps across the week in a way that works for your level.
• Scale your reps (bands, negatives, assisted)
• Accumulate volume over time
• Track your progress
• Stay accountable alongside members across all L9 locations
This isn’t about doing max reps in one day, it’s about building strength through consistency.
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By the end of the Sprint, you’ll have built real pulling strength, improved endurance, and gained control.
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Join the Sprint
Member: $25 • Non-Member: $50 • 200 Points Alpha season
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Get access
👉 Request Access: [https://forms.gle/x4q4iB6hcA5tRLDz9](https://forms.gle/x4q4iB6hcA5tRLDz9)
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📅 Start: 18/05/2026
📆 Duration: 4 Weeks